Meekah Reeves, LCSW

Therapeutic approaches you can use online

Client-Centered Therapy focuses on listening and building on a person's strengths. The therapist provides supportive attention and helps the client choose goals that matter to them. This approach is useful for anxiety, low self-esteem, caregiver stress, and life transitions.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to spot unhelpful thinking and to try small behavior changes that reduce worry and improve sleep and mood. CBT is commonly used for anxiety and depression and for managing stress in day-to-day life.

Solution-Focused Therapy narrows in on short-term, achievable goals. Sessions often identify one or two small changes a person can try and then review progress. This method helps people gain momentum and notice quick improvements.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what works best for the client's needs.

Online therapy gives practical flexibility. Video calls let people work face to face when time and location allow. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging support brief check-ins, written reflection, or quick coaching between longer sessions. These options make it easier to keep therapy consistent when life is busy.