About Matrice
Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She draws on five years of counseling experience and aims to create a calm, collaborative space for people coping with stress and anxiety. She works in straightforward, respectful language and helps clients set clear goals for change.
Matrice uses practical strategies to address worry, low mood, and reactions to trauma. Sessions focus on skills that can be used between meetings, such as thought work, coping tools, and small behavior changes.
Background and approach
She also supports people facing grief, intimacy and relationship struggles, parenting stress, and challenges tied to identity and sexual expression. Her approach blends client-centered listening with cognitive behavioral techniques and mindfulness tools. That combination is used to slow overwhelming thoughts, test unhelpful beliefs, and strengthen daily routines that reduce distress.
Motivational and solution-focused strategies are added to help clients find doable next steps and stay on track. Matrice has experience offering individual counseling and has worked extensively with military personnel earlier in her career. Her background includes work with trauma-related concerns, communication and trust issues in relationships, and resilience training to build coping skills for high-stress roles.
She conducts sessions in English and offers several online formats including video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling through the site.
Approaches and online support for everyday stress
Client-centered therapy focuses on your experience and priorities, giving you space to be heard and to set the pace for change. It helps when you need someone who listens and follows what matters to you. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and offers concrete exercises to change them; it can be helpful for anxiety, low mood, and stress. Mindfulness therapy teaches simple attention exercises to reduce reactivity and bring more calm into daily life, which pairs well with the skill work in CBT.Finding the right approach is part of the work together. Matrice will collaborate with each person to choose methods that match goals, preferences, and what feels manageable. Clients often try a mix of strategies and adjust over time based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation similar to an in-person visit. Phone sessions fit when bandwidth is limited or when being on camera is not ideal. Live chat and text-based messaging support quick check-ins, shorter reflections, or ongoing support between longer sessions. These formats make it easier to fit therapy into busy days and different routines.
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What this therapist works with
Also listed
- Anger management
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English
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