About Maryna
Maryna Ross is a Licensed Professional Counselor (LPC) based in Colorado with seven years of clinical experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, and cope with grief and life changes. Her voice is calm and direct, and she aims to make first steps feel manageable for someone who is worried or unsure.
Maryna adapts conversation and care to fit each person's situation. She listens for what matters most and builds a plan that matches real-life goals.
Background and approach
Sessions focus on practical skills as well as understanding patterns that get in the way of feeling better. Her work draws on approaches like cognitive behavioral techniques to address anxious thoughts, acceptance and commitment ideas to clarify values, and attachment-informed perspectives for relationship challenges. She also uses client-centered methods to keep the pace and priorities guided by the person in the room.
Clients bring many concerns such as compassion fatigue, addiction, intimacy-related struggles, anger, low self-esteem, career stress, bipolar disorder, depression, and family problems. Additional topics she supports include abandonment, attachment issues, body image, codependency, commitment and communication problems, and coping after separation or disaster. Maryna offers sessions online by video, phone, live chat, or text messaging.
She aims to meet people where they are and help them build small, steady changes that add up over time.
Therapeutic approaches and online care
Maryna uses cognitive behavioral therapy, which helps people notice and change thoughts and behaviors that increase anxiety and stress. CBT is often used for worry, low mood, and behavior patterns that make life harder. She also draws on acceptance and commitment therapy, which focuses on identifying personal values and taking actions that matter even when difficult feelings are present. This approach can help with anxiety, grief, and major life changes.Finding the right approach is part of the work. Maryna works collaboratively to choose methods that fit a person's goals, concerns, and daily routine. She adjusts tools and pacing so the work feels doable and relevant rather than overwhelming.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth is limited or a quieter check-in is needed, and live chat or text messaging can support brief check-ins, homework, or tracking progress between sessions. These options make it easier to fit therapy into a busy life while using the therapeutic approaches that best match each person's needs.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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