About Magdalena
Magdalena Seremak-Kaczmarczyk trained in counselling and positive psychology and holds an MSc in Counselling and Positive Psychology. She has three years of professional experience and is registered with the BACP, working from the United Kingdom. Magdalena has spent many years supporting people through difficult life moments.
She has experience with stress, anxiety, depression, addictions and trauma. She also helps people facing relationship strain, family and parenting pressures, career changes and immigration-related issues.
Background and approach
Her style is warm and non-judgemental. Sessions focus on listening first, then helping a person understand patterns and practical steps to feel steadier. She uses a mix of talking, reflective exercises and gentle mindfulness to make ideas feel useful in everyday life.
Magdalena draws on client-centred ways of working to put the person’s experience at the heart of therapy. She also uses cognitive behavioural techniques to spot unhelpful thoughts and habits. Motivational interviewing supports change when someone is unsure or finding it hard to take the first steps.
People often come for help with low self-esteem, addictive behaviours, anger and managing major life changes. Magdalena takes time to explore each person’s background and the specific effects of trauma or loss. She aims to help people build clearer coping strategies and greater emotional balance.
Sessions are offered in English and Polish. Magdalena’s approach is practical and collaborative, focused on small, achievable steps while recognising the emotions behind them.
How Magdalena uses therapy approaches online
Client-Centred Therapy focuses on understanding the person’s experience and helping them feel heard. It is useful for building trust, exploring feelings, and finding direction when life feels overwhelming.Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and change small behaviours that keep problems going. It is often used for anxiety, low mood and developing practical coping strategies.
Mindfulness Therapy brings attention to the present moment and simple exercises to reduce reactivity. It can help people feel calmer and more able to manage stress day to day.
Finding the right approach is part of the work together. Magdalena will discuss goals, preferences and what feels most helpful, and then adapt methods so they fit each person’s needs. This collaboration helps make sessions feel relevant from the start.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or want brief, ongoing contact. These options make it easier to fit therapy around work, family and other commitments.
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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