About Lukasz
Lukasz Abramowicz is an ACA counsellor with more than 15 years' experience supporting people through stress and anxiety. He uses clear, practical conversation to help people manage difficult feelings and make everyday life feel more manageable. He aims to create an open space where thoughts and feelings can be spoken about without judgement.
He has worked with people facing trauma and abuse, depression, and the strain of family conflict. He also helps those dealing with major life changes and the longer-term effects of chronic illness, caregiving or ageing.
Background and approach
His experience includes a broad range of concerns such as attachment and abandonment issues, body image, and communication problems. Sessions focus on understanding what matters most to the individual and building steps that fit into daily life. Lukasz keeps language plain and practical so people can try small changes between meetings.
He adapts his approach to suit each person's goals and life circumstances. He offers sessions in English and Polish and practises in Australia. People can expect calm, focused conversations that aim to reduce overwhelming feelings and increase coping skills.
Taking the first step can feel hard, and Lukasz aims to be a steady, encouraging presence in that process. He works collaboratively to identify priorities and track progress. Over time he helps people develop tools to manage stress and anxiety, repair strained relationships, and face life transitions with more confidence.
Approaches that translate well to online therapy
Many of the evidence-based techniques used in counselling work well online. One common approach focuses on practical coping skills - learning breathing and grounding exercises, planning manageable behavioural steps, and testing new ways of thinking. This kind of work helps with anxiety, stress and day-to-day mood problems. Another approach emphasises working through difficult memories and reactions by slowly building tolerance and safer ways to process painful experiences. It can support people dealing with trauma or long-term emotional pain.Finding the right approach is part of the therapy journey. The therapist will work together with each person to choose methods that match their goals, history and preferences. That collaborative process includes checking how exercises feel in real life and making adjustments as needed.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people connect face to face, phone sessions are helpful when bandwidth is limited, live chat can suit quick check-ins, and messaging supports shorter reflections between meetings. These options make it easier to fit therapy around work, caregiving or other commitments while keeping a consistent therapeutic relationship.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Languages
- English, Polish
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