About Lisa
Lisa Meotti is a licensed clinical social worker with 17 years of experience supporting people through hard life moments. She practices in Florida and focuses on helping those facing anxiety, addiction, grief, relationship strain, and trauma. Lisa aims to build an affirming space where people feel heard and respected.
She uses plain, collaborative language in sessions and helps clients name feelings and set practical steps. Sessions often center on improving communication, reducing shame, and learning skills for managing stress and anxiety.
Background and approach
Lisa emphasizes small, achievable changes that fit into everyday life. Her background includes work with people navigating relationship challenges, attachment concerns, and recovery from substance use. She also supports those dealing with abandonment, divorce, caregiver stress, and emptiness.
That range means she often helps clients who face overlapping issues rather than a single problem. Therapeutic work blends cognitive behavioral strategies with mindfulness and acceptance-based ideas. Attachment-based and client-centered approaches shape how she builds the therapeutic relationship.
The result is a mix of skill-building, self-reflection, and practical problem solving. Clients can expect a steady, respectful guide who asks clear questions and offers hands-on tools. Lisa helps people set realistic goals, practice new behaviors, and track progress.
The focus is on tangible improvement rather than labels or jargon.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, avoidance, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new behaviors; it often helps with anxiety, depression, and stress by teaching concrete skills. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can ease relationship distress and improve emotional regulation.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they try methods, check what works, and adjust direction as needed so therapy fits the person's life and needs.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues help, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, journaling prompts, or between-session support. These options make it easier to fit sessions into busy schedules and maintain continuity during life transitions.
Questions people ask
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What this therapist works with
Most often
- Addictions
- LGBT
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Florida, Utah, Texas
- Languages
- English
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