About Lisa
Lisa Longo is a licensed mental health counselor who focuses on helping people manage stress, anxiety, and relationship concerns. She practices from a practical, interactive stance and aims to make sessions productive and down-to-earth. Lisa holds the LMHC credential in Florida and the LPC credential in Oregon.
She draws on straightforward, solution-focused work to address current problems while also looking at longer-standing patterns. Sessions include insight and feedback so people can try different ways of responding to stress, anger, or communication difficulties.
Background and approach
Lisa emphasizes creating a setting where the person feels seen and heard. Her background includes a Master’s degree from Seton Hall University and six years as a licensed counselor, plus many more years working in mental health and human services. That experience shapes how she helps people navigate life changes, trauma and abuse, addiction concerns, and issues like self-esteem or body image.
Lisa also supports people dealing with parenting strain, sleep problems, career stress, and intimacy-related concerns. She pays attention to attachment and abandonment themes when those are relevant to a person’s story. Practical tools and clear feedback are part of her usual sessions.
People who work with her can expect a direct but compassionate style. She offers guidance and coaching as well as traditional talk therapy to help people make concrete changes. Lisa welcomes the chance to be part of someone’s healing journey and to help them build calmer, more manageable days.
Practical approaches for online anxiety and stress work
Lisa often uses evidence-based, solution-focused techniques that help people identify specific problems and try concrete changes. This approach breaks larger issues into smaller steps and focuses on what can be done differently right away to reduce anxiety or improve communication. She also uses cognitive-style strategies to help people notice unhelpful thinking patterns and practice different ways of responding. These techniques are useful for worry, low mood, and managing stress in daily life. When trauma or attachment themes are present, she combines practical feedback with careful pacing so people can process difficult memories without feeling overwhelmed. Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, preferences, and the issues they bring. Together they track progress and adjust techniques as needed so the work stays useful and manageable. Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and longer conversations, phone can be easier when bandwidth is limited, chat or text supports quick check-ins and short coaching between sessions, and messaging can help maintain momentum on busy days. These options make it easier to fit therapy into a workday, caregiving schedule, or other routines.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- Florida, Oregon
- Languages
- English
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