About Lindsay
Lindsay Rose trained as a counsellor after a long career teaching adults, teenagers and children. She brings four years of counselling experience and a BACP registration, using simple, down-to-earth language to help people who are feeling overwhelmed. Her style is warm and non-judgemental, and she aims to keep clients in control of each session.
Lindsay offers practical support for stress and anxiety and for issues such as depression, grief, self-esteem and addictions.
Background and approach
She also works with relationship and family concerns, parenting strain, eating and body image issues, and life changes including separation and divorce. Her background in education makes her patient with people for whom English is a second language. Her approach is integrative.
She blends Cognitive Behavioural Therapy - CBT, Acceptance and Commitment Therapy - ACT, Jungian ideas and Client-Centred work to match the person in front of her. That can mean listening with presence, teaching ways to notice and challenge unhelpful thoughts, or using mindfulness to build steadiness.
Lindsay is used to helping people recover from trauma and abuse, and to managing obsessive patterns such as OCD, phobias and health or social anxiety. She also supports people dealing with addiction, anger, career stress and feelings of emptiness. Practical work might include short exercises you can try between sessions, simple mindfulness practices, or conversational tasks to improve communication and commitment choices.
Sessions are offered online by video, phone, live chat or text messaging to fit different needs.
How Lindsay uses talking therapy online
Acceptance and Commitment Therapy - ACT helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. It is often used for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy - CBT focuses on how thoughts, feelings and behaviour link together and offers practical exercises to challenge unhelpful thinking and build new habits. It is commonly used for anxiety, depression and phobias. Client-Centred Therapy places emphasis on the therapeutic relationship and offers a calm, accepting space for people to talk things through at their own pace.Finding the right approach is part of the work. Lindsay will discuss options with each person and adapt methods to match goals and preferences. That collaboration means the plan can change as needs become clearer, mixing listening, practical tasks and mindfulness as useful.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video is helpful when visual connection and face-to-face conversation matter. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typing, need flexibility across the day, or want brief written check-ins between calls. These options make it easier to fit therapy around work, caring duties and busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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