About Lindsay
Lindsay Brathwaite is a licensed marriage and family therapist (LMFT) based in Texas who helps people manage stress and anxiety. She works with individuals facing depression, relationship struggles, self-esteem issues, and major life changes. Her tone is warm and direct, aiming to make the first step feel manageable for a worried parent reading on a phone.
She takes a person-centered approach and listens for each person's priorities. Sessions focus on practical skills and clearer thinking.
Background and approach
Lindsay helps people spot patterns that keep problems repeating and practices small changes that make daily life easier. Her background includes 11 years of clinical experience across Connecticut and Texas, with work addressing grief, addiction concerns, parenting strain, and career stress. She draws on several therapy methods to match what each person needs instead of using only one tool.
Lindsay uses attachment-based ideas to look at how close relationships shape feelings and reactions. Cognitive Behavioral Therapy techniques help people notice unhelpful thoughts and test new ways of coping. Mindfulness and emotion-focused ideas are woven in to help regulate intense feelings and build calmer responses.
Sessions are offered in English and available through video calls, phone, live chat, or text messaging. Costs vary by location and are billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How her approaches translate to online care
Attachment-Based Therapy looks at how close relationships shape emotions and behavior. Online sessions can help people notice how early patterns affect current relationships and practice new ways of relating in day-to-day life.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions, CBT is often paired with between-session exercises like thought records and brief behavioral experiments to track progress.
Finding the right approach is part of the work. Lindsay will collaborate with each person to choose methods that fit their goals and preferences, adjusting techniques as needs change. That collaborative process helps people feel more confident about the path forward.
Online formats include video calls, phone sessions, live chat, and text messaging, which offer flexibility for busy schedules. Video helps when visual cues matter, phone calls use less bandwidth, live chat can suit shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent despite work, caregiving, or travel demands.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Connecticut, Texas
- Languages
- English
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