About Linda
Linda Burrell is a Licensed Mental Health Counselor (LMHC) based in Florida. She helps people who are coping with stress, anxiety, addiction, trauma, depression, anger, grief, sleep problems, parenting strain, and other life changes. She aims to create a respectful space where clients feel heard and understood.
With 12 years of experience, Linda draws on clear, practical methods to address everyday struggles. She often uses cognitive behavioral techniques to identify unhelpful thoughts and build new coping skills.
Background and approach
She also uses client-centered listening to follow each person’s pace and priorities. Sessions focus on concrete steps people can try between meetings. Linda also brings mindfulness and motivational interviewing tools when people want skills for managing strong emotions or increasing motivation to change.
She explains ideas in plain language and practices techniques together with the client so they feel manageable. Linda’s background includes work in social services and federal healthcare settings. That experience shaped her focus on clear goals, safety, and problem solving.
She is comfortable using both individual and group formats based on what a person needs. People who choose her typically want straightforward strategies, honest feedback, and a counselor who listens first. Linda emphasizes collaboration - clients set goals, and she helps track progress and adjust plans as needed.
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening and understanding what matters most to the client. The therapist follows the client’s lead and helps them set personal goals, which works well for people who need support naming their priorities.Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and behaviors. It teaches practical exercises to change unhelpful thinking and build new habits, which can help with anxiety, depression, panic, and compulsive behaviors.
Finding the right approach is part of the process. The therapist will work with each person to pick or combine methods that match their goals and preferences. That collaborative decision can be revisited as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for busy schedules. Video works well for in-depth sessions where visual cues matter. Phone sessions need less bandwidth and can be an easier fit during a work break. Live chat and text sessions are useful for quick check-ins, between-session support, or when someone prefers writing to speaking.
These options make it easier to fit regular sessions into a routine and to use the same clinical approaches in ways that match each person’s life and needs.
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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