About Liliana
Liliana Palacios, LPC, helps people who feel overwhelmed by relationships, anxiety, grief, or big life changes. She speaks English and Spanish and brings 19 years of practical counseling experience to each session. Her approach is warm and straightforward, aimed at helping people make small, steady changes that add up.
People often come to her when they feel stuck in repeating patterns with partners, struggle with trust or communication, or carry the weight of past trauma.
Background and approach
She also supports individuals coping with depression, stress, addiction concerns, parenting challenges, and shifts at work or in life. Sessions focus on what matters most to each person right now. Liliana combines several evidence-informed ways of working to match a person's situation.
She uses clear exercises to change unhelpful thoughts and behaviors, strategies to increase emotional skills, and values-based steps to build a life that feels meaningful. The work often includes practice between sessions so change can show up in daily life.
Her background includes volunteer work with crisis services and community mental health programs, and long experience supporting survivors of trauma and people navigating caregiving or autism-related family challenges. Those experiences shaped a practical, respectful style that centers what the client needs. Sessions are collaborative.
Liliana listens first, then helps set small goals and plans that fit a person’s life. She supports pacing the work and adjusting methods until they feel useful and doable.
How Liliana’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small actions that match those values. It helps people who feel stuck by encouraging purposeful steps instead of getting caught in unhelpful thoughts. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that increase anxiety or depression. Both approaches are useful for stress, anxiety, relationship difficulties, and coping with life changes.Finding the right approach is a team effort. Liliana will listen to what matters most and discuss which methods might help. Together the therapist and client set goals, try an approach for a few sessions, and adjust plans based on what feels helpful and realistic.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for real-time conversation and face-to-face connection. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, practicing skills, or scheduling between longer sessions. These options give flexibility so people can keep work on their goals without major schedule disruption.
Questions people ask
What concerns can Liliana help with?
What is her therapeutic style like?
How much experience does she have working in this area?
What credentials does she hold and where is she located?
Which languages are supported during sessions?
What session formats are offered?
How are fees and billing handled?
How do I begin working with her?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Somatization
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.