About Lianne
Lianne Flood is a counsellor based in the United Kingdom. She has a BACP accreditation and four years of professional practice. Lianne focuses on anxiety and stress alongside relationship and family concerns.
She aims to make the first step into therapy feel manageable and supportive. Lianne uses a straightforward, non-judgemental style in sessions. She helps people name upsetting thoughts and notice how those thoughts affect everyday choices.
Conversations are practical and grounded, with space to talk about emotions and behaviour.
Background and approach
Her work often addresses LGBT concerns, grief, trauma and abuse, and issues around intimacy, body image and eating. She also supports people dealing with work stress, career crossroads, anger and low self-esteem. Additional areas she covers include attachment and abandonment issues, communication problems and fatherhood matters.
Lianne draws on client-centred methods to keep the conversation focused on each person's priorities. She uses Cognitive Behavioural Therapy ideas to help shift unhelpful thinking and Solution-Focused techniques to set clear, achievable goals. Sessions can include skills practice, small experiments and straightforward planning between meetings.
Her approach aims to be practical and compassionate. Sessions are intended to help people manage symptoms, make clearer decisions and cope with life changes. Lianne works in English and offers online sessions by video, phone, live chat or text messaging.
Approaches and online therapy that fit your life
Client-Centred Therapy focuses on the person's own experience. The counsellor listens without judgement and helps the person find their own answers, which suits emotional and relationship concerns. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and behaviours and uses small experiments and exercises to reduce anxiety and change unhelpful patterns. Solution-Focused Therapy concentrates on practical steps and clear goals so progress can be seen quickly and built on.Choosing the best approach is a joint process. The counsellor will talk with the client about their needs, goals and preferences, then suggest which methods to try first. Plans are revisited and adjusted as therapy progresses so the approach stays relevant and practical.
Online sessions are offered by video calls, phone, live chat or text messaging to make therapy easier to fit into a busy life. Video sessions allow face-to-face conversation, phone calls need less bandwidth and can suit short check-ins, and messaging or live chat can work well for ongoing support between calls. These options help people keep continuity of care while working around work, family or travel commitments.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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