About Lenore
Lenore Gray is an LPC with 16 years of clinical experience who blends practical therapy methods with a faith-informed perspective. She focuses on helping people manage stress, anxiety, depression, grief, trauma, relationship struggles, and addictive patterns. Her style aims to be warm and straightforward so clients can find tools that work in daily life.
Lenore uses proven approaches like cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful thoughts and build values-driven habits.
Background and approach
She also draws on attachment-based ideas to improve communication and emotional connection. Sessions typically involve setting clear goals, learning concrete skills, and practicing new ways of responding to difficult feelings. Her background includes a Master of Divinity in Clinical Pastoral Counseling from Ashland Theological Seminary and undergraduate studies at Indiana University.
Lenore’s clinical work spans mood disorders, post-traumatic stress, grief, and problems that arise from poor communication and family of origin issues. That experience informs practical strategies for everyday challenges. People working with Lenore can expect a nonjudgmental space to talk through pain, confusion, or life transitions.
She often combines cognitive work with emotion-focused exercises and behavioral plans. She also integrates values and faith when clients want that included in care. Outside of practice Lenore is a single mother and grandmother who enjoys walking in nature, gardening, sewing, and raspberry ice cream with dark chocolate chips.
Her life experience shapes a compassionate, down-to-earth approach to therapy.
How Lenore’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without being driven by them. It focuses on choosing actions that match personal values, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thinking and to develop healthier routines for mood and anxiety management.
Attachment-Based Therapy examines how early relationship patterns shape reactions in close relationships and communication. It can help people improve emotional connection and address issues like jealousy, trust, and family of origin concerns.
Finding the right approach is part of the process. The therapist will work collaboratively with each person to identify goals, try methods that fit their needs, and adjust techniques over time based on what helps most.
Online sessions offer practical flexibility. Video calls make it possible to use visual cues and do guided exercises together. Phone sessions can be easier when bandwidth or screen time is limited. Live chat or text-based messaging supports quick check-ins, brief coaching, or ongoing support between scheduled meetings. These options make it easier to fit therapy into a busy life and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Colorado, Texas
- Languages
- English
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