About Lee
Lee Freeman is a UK-based psychotherapist with five years of experience supporting adults online. He works with people facing anxiety, depression, trauma, grief and relationship difficulties. His style is warm and collaborative, and he aims to offer a calm space where people can talk at their own pace.
Lee often helps people who have experienced childhood or sexual abuse, or who are struggling after coercive or narcissistic relationships. He also supports those coping with low self-esteem, emotional overwhelm, addiction, and major life changes.
Background and approach
His focus includes practical issues such as communication problems, boundary setting and caregiver stress. He uses a mix of client-centred methods, cognitive behavioural techniques and trauma-focused work. Sessions are paced to each person, with an emphasis on understanding current problems and learning workable skills.
Mindfulness and solution-focused techniques are used alongside therapeutic conversation when useful. Lee aims to help people feel more emotionally steady and clearer about their boundaries. He works on skills for managing strong emotions, reducing anxiety, and handling difficult relationships.
He encourages small, manageable changes that add up over time. If someone is unsure how to start, Lee invites them to begin where they are and take it step by step. His approach focuses on making sense of past hurts and building practical tools for everyday life.
How Lee’s approaches work online
Client-Centred Therapy focuses on understanding your experience and building a trusting relationship. It gives space to talk, helps people feel heard, and is useful when someone needs to make sense of tough feelings.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It teaches practical skills for anxiety, depression and managing strong emotions, such as breaking problems into small steps and testing unhelpful beliefs.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest methods that fit the individual. This is a collaborative process and the plan can change as needs evolve.
Online therapy lets people join sessions from different locations and at flexible times. Video calls are good for face-to-face discussion, phone sessions can fit a busy day, and live chat or text messaging can be useful for shorter check-ins or when writing feels easier. These formats make it simpler to keep therapy going around work, family or health commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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