About Leah
Leah Syberg is a Licensed Mental Health Counselor (LMHC) based in Florida with seven years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, anger, trauma, and relationship strain. Her work aims to give clear tools that can be used between sessions.
Leah draws on client-centered therapy to make space for each person's story. She pairs that with practical techniques from cognitive behavioral therapy to challenge unhelpful thinking.
Background and approach
Dialectical behavior therapy skills are used when strong emotions make daily life hard. She also uses elements of the Gottman Method to address communication and connection in relationships. Mindfulness practices are offered to calm the nervous system and improve focus.
These methods are applied in straightforward ways people can try at home. Leah commonly supports people dealing with attachment and abandonment concerns, blended family stress, body image, caregiver strain, codependency, and substance-related problems. She also works on problems like commitment worries, communication breakdowns, and coping after separation.
Leah aims for sessions that are active and practical. Clients can expect conversations that lead to homework, new skills, and small changes that add up. The goal is steady progress rather than endless talk.
Her practice welcomes conversations about faith and personal values when they matter to the client. Sessions are conducted in English and available to people in Florida and beyond.
Therapeutic tools and online care that fit your life
Client-centered therapy focuses on the person's goals and values. It starts with listening and helping the client shape what change looks like for them. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical steps to reduce anxiety and low mood. Dialectical Behavior Therapy, or DBT, provides clear skills for handling intense emotions and improving emotional balance.Finding the right mix of approaches is part of the work. Leah will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions work well for a focused conversation or when bandwidth is limited. Live chat and text-based messaging make it possible to check in between sessions or fit brief support into a work break. These options help people keep therapy consistent while managing everyday demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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