About Lauren
Lauren Roberts is a counsellor who focuses on helping people manage stress and anxiety. She is a BACP professional with three years' experience working in the United Kingdom. Her style is down-to-earth and practical, aimed at people who want clear steps to feel steadier day to day.
She works with a wide range of concerns including trauma and abuse, grief and loss, issues connected to LGBT identities, and challenges linked to neurodiversity such as ADHD.
Background and approach
She also supports people with relationship and communication problems, body image, and difficulties arising from adoption or attachment. Sessions are intended to be a place where people can speak honestly and be listened to without judgement. Lauren describes herself as an integrative counsellor who draws on evidence-based therapeutic techniques to suit each person’s needs.
That means she adapts her approach to the problem you bring rather than using the same method for everyone. Her focus is on practical tools and clearer thinking as well as exploring feelings and history when that helps. Work often combines short-term strategies to reduce spikes of anxiety and longer conversations about patterns that keep problems returning.
She aims to make coping strategies simple and usable between sessions. The overall goal is to help people feel more able to manage daily life and make choices that match their values. Sessions are offered in English and delivered online through a mix of video calls, phone, live chat or text-based messaging.
Lauren uses a subscription model for sessions that can be cancelled at any time.
Approaches that guide online sessions and what they do
Lauren uses an integrative approach that draws on evidence-based therapeutic techniques and adapts them to each person. One common approach involves practical skills training to manage anxiety and stress, teaching breathing, grounding, and activity planning to reduce overwhelming moments. This helps people cope during hard times and build steadier routines.Another strand focuses on talking therapies that look at patterns in relationships and self-image. These conversations aim to uncover how past experiences affect present reactions and to try different ways of responding. That work is useful for trauma-related difficulties, grief, attachment concerns and problems with communication or commitment.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose techniques that match the client’s goals, needs and preferences. Decisions about what to try are reviewed as therapy progresses so the plan can change if something isn’t helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let work feel close to face to face, phone sessions need less bandwidth and can be easier to fit into a work break, and chat or messaging can be useful for short check-ins or when writing helps you think. These options aim to make it simpler to keep therapy going around life commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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