About Lauren
Lauren Fawley is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, addiction, grief, and other life challenges. She has 12 years of counseling experience and works with adults facing depression, relationship and family struggles, trauma, and changes in life circumstances. Lauren draws on practical, evidence-informed approaches to help people make concrete changes.
Sessions are guided by each person's goals, so the work is collaborative and paced to what feels manageable.
Background and approach
She emphasizes respect, listening, and helping people find tools that fit their lives. Her background includes outpatient therapy work in Phoenix, Arizona, where she supported adults with short-term and longer-term needs. That experience included helping people through major life events, relationship difficulties, and recovery from substance use and mood challenges.
Lauren uses methods such as cognitive behavioral approaches, acceptance and commitment ideas, motivational interviewing, client-centered work, and mindfulness-based techniques. In session she helps clients identify unhelpful patterns, clarify values, and practice new responses to stress and worry. People who choose her can expect straightforward talk, skills practice, and a focus on real-world changes.
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
Approaches That Guide Online Sessions
Lauren commonly uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and depression symptoms and improve daily functioning. Acceptance and Commitment Therapy (ACT) is another approach she uses to help clients clarify values and take meaningful action even when uncomfortable feelings are present. Mindfulness-based ideas are woven into sessions to help people build awareness and respond to stress with more choice rather than automatic reactions.Finding the right approach is part of the work. The therapist will discuss options with each person and decide together which methods fit their goals and preferences. That collaborative process makes it easier to try different strategies and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and needs. Video sessions allow face-to-face conversation and skill practice, phone sessions can fit into a short break or when bandwidth is limited, live chat suits brief check-ins, and messaging is useful for ongoing prompts or support between appointments. These options make it easier to keep therapy consistent while balancing everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Arizona
- Languages
- English
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