About Laura
Laura Webber is a counsellor who helps people facing stress, anxiety, grief and trauma. She works with worries about parenting, relationships, addictions, sleep and self‑esteem. She also supports people dealing with major life changes such as career shifts, separation and caregiving stress.
Laura is BACP accredited and has six years of professional experience in the United Kingdom. Her approach is down to earth and conversational. She treats each person as the expert in their own life and looks for strengths to build on.
Background and approach
Sessions are focused on practical steps and clearer thinking rather than jargon. Laura aims to make the first steps easier for someone who feels unsure about starting therapy. Laura uses a mix of methods to suit different needs.
She draws on attachment ideas to look at patterns in relationships and on cognitive behavioural techniques to challenge unhelpful thoughts. Mindfulness practices and psychodynamic reflection are added when they fit the person’s goals. This flexible mix helps with anxiety, low mood, grief and repeating relationship patterns.
In sessions she listens actively and asks simple questions that help people see their options. Together they set small, realistic goals and track progress. Therapy can include short practical exercises, conversation work and reflective tasks between sessions.
Laura offers video calls, phone sessions, live chat and text‑based messaging. International clients who speak English are welcome. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.
How her approaches fit into online therapy
Laura blends attachment‑based work with cognitive behavioural tools to help people understand relationship patterns and change unhelpful thoughts. Attachment ideas look at long‑standing patterns in how people connect, which can help with intimacy concerns, abandonment worries and communication problems. CBT helps break cycles of anxious or low mood by challenging thoughts and testing small behavioural changes.She also uses client‑centred listening to create a respectful space where the person sets the pace and goals. The therapist and client decide together which approaches feel most useful, adapting over time as needs and priorities change. Finding the right mix is treated as a collaborative process rather than a fixed plan.
Online therapy offers practical flexibility. Video calls allow face‑to‑face conversation when visual cues help, while phone sessions use less bandwidth and can be easier during a work break. Live chat and text‑based messaging suit shorter check‑ins, written reflection or when someone prefers not to be on camera. These options make it simpler to fit therapy around daily life and to continue work when travel or geography would otherwise be a barrier.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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