About LaShaunn
LaShaunn Bold is a Licensed Clinical Social Worker (LCSW) based in Texas. She focuses on anxiety and stress and helps people who feel overwhelmed by life changes, relationships, or parenting demands. Her style is straightforward and team-oriented.
She starts by listening and clarifying goals with each person. With six years of practice as an LCSW, she draws on a mix of practical methods. Sessions often include cognitive-behavioral strategies to shift unhelpful thoughts and solution-focused steps to build small wins.
Background and approach
Mindfulness skills and narrative work are used to help people notice patterns and rewrite difficult stories they carry. She has experience supporting people facing trauma and abuse, addiction, compassion fatigue, and caregiving strain. She also addresses attachment and family-of-origin problems, abandonment, blended family challenges, and communication or control issues.
Those concerns are approached one step at a time so progress feels manageable. LaShaunn treats relationship and parenting concerns by helping clients set clear goals and try real-life experiments between sessions. For career and life transition stress, she offers coping tools that can be used during busy workdays.
Her aim is to help people regain more calm and confidence in daily life. Work begins with an assessment, goal-setting, and a plan that changes as clients make progress. Sessions may use conversation, practical exercises, and homework tailored to each person.
LaShaunn emphasizes collaboration and concrete steps so people leave with usable skills.
Practical therapy approaches for online care
LaShaunn often uses Cognitive Behavioral Therapy, which helps people notice thoughts that fuel anxiety and replace them with more helpful thinking. CBT is useful for stress, panic, and many daily worries. She also draws on Client-Centered Therapy, which focuses on the client’s goals and pace; the therapist listens closely and supports people as they find their own solutions.Finding the right approach is part of the work together. LaShaunn will talk with each person about goals, symptoms, and preferences and then recommend methods to try. That decision is collaborative and can change over time as needs evolve.
Online therapy offers flexibility in how sessions happen. Video calls work well for face-to-face conversations and exercises that benefit from seeing each other. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits a break at work. Live chat or text-based messaging can suit people who prefer brief, on-the-go exchanges or want ongoing written support between longer sessions. These options make it easier to fit therapy into busy lives while still using CBT, client-centered work, and mindfulness tools during and between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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