About Lanorma
Lanorma Burrell is a licensed counselor with 19 years of experience helping people manage stress, anxiety, mood struggles, and life changes. She holds an LCPC and an LPC and works from Nevada. Lanorma focuses on practical steps people can use right away to feel steadier and more in control.
She uses straightforward conversation to uncover what matters most to each person. Sessions often look at patterns that keep problems going and small changes that reduce overwhelm.
Background and approach
Lanorma pays attention to how culture and identity shape feelings and choices. Her work covers a wide range of concerns including depression, trauma and abuse, addictions, grief, parenting strain, and relationship and communication problems. She also supports people with ADHD, bipolar mood concerns, and compassion fatigue.
The approach is flexible to match what a person brings to the room. Lanorma blends client-centered listening with skills-based tools from cognitive behavioral therapy and dialectical behavior therapy. Mindfulness practices and relationship work using the Gottman Method are added when useful.
The result is practical support that aims to build coping skills and better emotional regulation. Clients can expect a calm, steady presence and a focus on actionable steps. The goal is to reduce distress and help people move toward clearer goals, stronger connections, and more manageable day-to-day life.
How Lanorma’s Approaches Work Online
Client-centered therapy starts with attentive listening and respect for each person’s experience. It helps people feel heard and guides decisions about what to try next, useful for stress, anxiety, or life transitions.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioral changes. It is often used for anxiety, depression, and mood concerns to reduce distress through practical exercises.
Dialectical Behavior Therapy, or DBT, teaches skills for emotional regulation, distress tolerance, and clearer communication. These tools can help with impulsivity, intense emotions, and relationship problems.
Finding the right mix of approaches is a shared process. The therapist works collaboratively to match methods to a person’s goals, needs, and preferences, and adjusts the plan as progress is made.
Online sessions can be delivered by video calls, phone, live chat, or text-based messaging. Video lets people work face-to-face from wherever they are; phone can fit into a short break or is useful with lower bandwidth. Live chat and text messaging are helpful for brief check-ins, coaching moments, or ongoing skill practice between sessions. These options make it easier to fit therapy into a busy life and try different formats to see what works best.
Questions people ask
What kinds of problems does she address?
How would you describe her therapy style?
How long has she been practicing?
Where is she licensed and based?
What languages are supported for sessions?
Which session formats are available?
How is cost handled for sessions?
What is the first step to begin working together?
What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Nevada, Oregon
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.