About Lana
Lana Kamer is a Licensed Professional Counselor with 15 years of experience helping people manage stress and anxiety. She focuses on clear, practical steps that clients can use day to day. Lana aims to create a calm, respectful space where people can talk about hard things and find ways forward.
Her style is straightforward and warm. She listens closely and helps people set small, realistic goals. Sessions often include problem-solving, skill practice, and looking at how thoughts affect feelings and actions.
Background and approach
Lana uses a mix of approaches depending on what each person needs. Cognitive Behavioral Therapy helps identify and change unhelpful thinking patterns. Client-Centered Therapy emphasizes empathy and understanding to build trust and self-awareness.
Solution-Focused Therapy looks for immediate steps that bring relief and progress. She has worked with people facing trauma, grief, family conflict, and life transitions. Lana also addresses issues such as abandonment, adoption and foster care concerns, body image, codependency, and first responder stress.
Her experience includes supporting those dealing with depression and relationship difficulties. People who choose Lana can expect collaborative planning and homework that fits their day-to-day life. She explains options in plain language and checks in about what is working.
The goal is steady, manageable change rather than sudden fixes. Sessions are offered in English and provided from Michigan. Lana’s background combines years of clinical practice with a patient, goal-oriented approach to help people regain balance and move forward.
How therapy approaches fit into online care
Client-Centered Therapy focuses on listening and understanding a person's experience without judgment. It helps people feel heard and build self-awareness, which can be especially useful when facing anxiety or grief.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical tools to change unhelpful thinking and behavior, which can reduce worry and improve daily functioning.
Motivational Interviewing helps people find their own reasons to make changes. It is useful when someone feels stuck or uncertain about taking steps forward.
Finding the right approach is part of the work. Lana will collaborate with each person to decide which methods match their goals and preferences. She checks progress and adjusts the plan so the work stays relevant and doable.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations, phone sessions work well when bandwidth is limited, live chat is good for short check-ins, and text messaging supports brief daily touchpoints. These options make it easier to fit therapy around work, family, and other commitments while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English
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