About Kysa
Kysa Baltimore is a licensed clinician who focuses on practical support for stress and anxiety. She is an LMHC and a Licensed Professional Counselor, and she aims to make therapy simple and understandable for people feeling overwhelmed. She offers straightforward help for depression, anxiety, addiction concerns, and life changes.
Sessions focus on what is happening now and on building everyday skills to cope. Kysa centers conversations on the person in front of her and listens without judgment.
Background and approach
Her approach blends client-centered work with cognitive behavioral tools. That means clients guide the pace while learning ways to notice unhelpful thoughts and try small behavior changes. Motivational interviewing and solution-focused strategies are added when people want clear goals and quick steps forward.
Kysa has six years of clinical experience working in Florida. She draws on practical techniques to help with grief, trauma and abuse, self-esteem, and intimacy-related issues. She also supports people facing parenting stress, career decisions, and identity concerns related to LGBT experiences.
In sessions she helps people sort priorities, set achievable goals, and practice new ways of responding to stress. The work is collaborative and paced to the person’s readiness. Her style favors short-term progress combined with attention to deeper issues when needed.
How Kysa Uses Talk, Tools, and Short-Term Goals Online
Client-centered therapy focuses on the person’s priorities and pace. The therapist follows the client’s lead, offers reflection, and helps people feel heard while they identify what matters most. This approach is useful when someone needs a supportive space to sort feelings and values.Cognitive Behavioral Therapy, or CBT, teaches practical ways to notice unhelpful thoughts and change small behaviors. It is often used for anxiety, depression, and stress when people want concrete skills to manage symptoms and test new habits.
Finding the best approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that fit. That decision is collaborative, and strategies are adjusted as needs change.
Online therapy offers flexibility for busy lives. Video calls let people read facial cues and have fuller conversations. Phone sessions use less bandwidth and can fit a short break at work. Live chat and text-based messaging are useful for quick check-ins, written reflections, or when someone prefers not to be on camera. These options make it easier to keep consistent appointments and keep progress moving forward.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida, Pennsylvania
- Languages
- English
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