About Klara
Klara Sharples is a counsellor who helps people facing stress, anxiety, loss and relationship strain. She uses clear, practical ways to support people through grief, trauma and big life changes. Klara speaks English and Czech and works from the United Kingdom with a BACP accreditation.
She combines direct and non-direct approaches so sessions reflect what each person needs. That can mean talking through painful memories, learning coping strategies, or looking at unhelpful thinking patterns that make anxiety worse.
Background and approach
She also offers practical guidance about communication, intimacy issues and parenting stresses. Klara draws on Cognitive Behavioural Therapy, mindfulness and solution-focused ideas to help people spot small, workable changes. She also uses trauma-focused and client-centred ways of working when deeper processing is needed.
These approaches are used alongside simple psychoeducation so people know what to try between sessions. Her style is steady and encouraging. She aims to support people to understand their past and feel stronger in the present.
Sessions are oriented around the client’s pace and preferences rather than a single set method. Klara has three years of experience and holds a degree in Psychology as well as BACP accreditation. She offers video calls, phone appointments, live chat and text-based messaging so people can choose what fits their life.
Therapy is arranged by selecting Start Therapy, completing a short matching questionnaire, and scheduling a time.
How Klara’s approaches work online
Client-Centred Therapy focuses on being heard and understood. The therapist follows the person’s lead and creates space to talk through what matters most, which helps with anxiety and grief. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical techniques to reduce anxious thinking and build new habits. Mindfulness Therapy uses simple awareness exercises to reduce reactivity and to bring attention back to the present moment, which many people find helpful for stress and low mood.Finding the right approach is part of the work together. Klara will talk with each person about their goals and preferences and then suggest ways to blend methods. The choice of techniques is a collaborative decision and can change as progress is made.
Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation from different locations, phone sessions work when bandwidth is limited, live chat suits shorter check-ins and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, parenting or healthcare commitments while keeping the focus on practical tools and steady emotional support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Czech
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