About Kimberly
Kimberly Jones is a Licensed Professional Counselor (LPC) based in Missouri who helps people managing stress, anxiety, depression, and major life changes. She works with adults across a wide range of concerns, including grief, parenting strain, relationship struggles, and career stress. Kimberly uses clear, practical strategies so people can feel steadier day to day.
She favors straightforward approaches that focus on thoughts, feelings, and actions. Cognitive Behavioral Therapy (CBT) is central to her work, and she pairs that with relaxation exercises, guided imagery, and grounding techniques.
Background and approach
Sessions aim to move someone from feeling overwhelmed to feeling more in control. Kimberly draws on 15 years of counseling experience in settings that include independent practice and hospitals. She has provided individual and group work and has led parenting classes.
In recent years she has also practiced distance counseling and is comfortable offering remote sessions. Her style is relaxed and approachable. She invites people to bring their real concerns and talks through practical steps and coping tools.
The focus is on small, steady changes that add up over time. People who come for therapy can expect a collaborative process. Together they set goals, try techniques such as thought reframing and relaxation, and adjust the plan as needed.
Kimberly aims to help people notice progress and build habits that fit their daily life.
Therapeutic approaches and online care
Kimberly often uses Cognitive Behavioral Therapy (CBT), which helps people identify and change unhelpful thought patterns to reduce anxiety and improve mood. CBT teaches simple skills people can practice between sessions to notice thoughts and try different behaviors.She also uses Attachment-Based Therapy in cases where past relationship patterns affect current trust and closeness. This approach looks at how early connections shape responses now and works to build healthier interaction styles.
Finding the best approach is a team effort. Kimberly will talk with each person about goals, preferences, and what feels useful. Together they try approaches, track what helps, and adjust the plan so therapy fits the person rather than the other way around.
Online therapy offers practical flexibility. Video calls let people work face to face when schedules or distance make in-person visits hard. Phone sessions or live chat can be easier when bandwidth is limited or someone prefers not to use a camera. Text-based messaging supports brief check-ins, journaling prompts, and quick skill refreshers between full sessions. These options help therapy fit into busy lives and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Missouri
- Languages
- English
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