About Kia
Kia Hebb is a Licensed Professional Counselor (LPC) who brings seven years of clinical experience to her practice. She focuses on helping people manage stress, anxiety, and addictions while supporting concerns around intimacy and self-esteem. Kia aims to make therapy approachable and practical for those feeling overwhelmed.
Kia prefers a collaborative style. She treats each person as the expert on their own life and works alongside them to set clear, achievable goals.
Background and approach
Early sessions cover background, current struggles, and what a person hopes to change so therapy can be tailored from the start. Her approach draws on cognitive behavioral ideas and client-centered principles to help people identify unhelpful thinking and build skills that work in daily life. She also incorporates attachment-based and mindfulness techniques when they fit the client's needs.
Between-session tasks are commonly used to practice new skills and reinforce progress. Kia has specific experience supporting people with identity and sexuality concerns, including members of the LGBT community, gender dysphoria, and topics related to kink and alternative sexual culture. She also addresses issues such as body image, codependency, communication problems, grief, and the effects of family of origin dynamics.
Sessions are structured with clear goals and a goal-review process every few months. This helps keep the work focused and shows what has changed over time. Kia works with people located in West Virginia and conducts sessions in English.
How Kia’s Approaches Translate to Online Care
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and builds healthier ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It’s useful for anxiety, low mood, and habits that interfere with daily life. Client-Centered Therapy centers the person’s experience and pace, giving space for people to lead conversations while the therapist reflects and supports their choices.Kia treats finding the right approach as a team effort. She will talk with each person about goals, try methods that fit those goals, and adjust over time. The plan can change as progress is made and as needs shift, and she uses regular goal reviews to guide that work.
Online formats make it easier to fit therapy into a busy life. Video calls allow full face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat works for brief check-ins, and text-based messaging supports ongoing reflection between meetings. These options offer flexibility for scheduling, different communication preferences, and shorter or more frequent touchpoints when needed.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Gender dysphoria
- HIV / AIDS
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- West Virginia
- Languages
- English
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