Anxiety Insights
KS Portrait of Khaliyah Stroud

Khaliyah Stroud, LCMHC

Compassionate counselor for stress and anxiety

3 years in practice · based in North Carolina · sessions in English · online sessions

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About Khaliyah

Khaliyah Stroud is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of professional experience. She focuses on helping people manage stress, anxiety, depression, and grief in straightforward, practical ways. Her approach centers on listening first and then working together to find steps that feel doable for each person.

Khaliyah creates a calm, nonjudgmental space where clients can talk about difficult feelings. She pays attention to how everyday life and relationships shape mood and behavior.

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Background and approach

Sessions aim to identify patterns and practice small changes that add up over time. She has worked with concerns related to trauma and abuse, addictions, self-esteem, and relationship strains. Additional focus areas include adoption and foster care, attachment issues, blended family challenges, caregiver stress, chronic health issues, body image, and commitment or control issues.

Khaliyah also addresses ADHD, eating and food-related issues, domestic violence, and disruptive mood dysregulation disorder when relevant to a client's situation. Khaliyah emphasizes clear communication and practical tools. She helps clients build skills for coping with panic or chronic worry, improving communication, and managing low motivation.

Her style is direct but compassionate, aiming to make the work feel useful day to day. People who reach out can expect a collaborative tone and concrete steps to try between sessions. Khaliyah encourages those taking the first step toward help and supports them as they move forward.

How evidence-based approaches translate to online care

Khaliyah uses evidence-based therapeutic techniques that focus on practical skills and coping strategies. One common approach she applies helps people recognize and change unhelpful thought and behavior patterns, which can reduce anxiety and improve mood by teaching new ways to respond to stress. Another approach centers on processing difficult experiences and building safety in relationships, which is useful for trauma, attachment concerns, and relationship strains.

Finding the right approach is a collaborative process. Khaliyah works with each person to understand their goals, daily routines, and what feels most comfortable. Together they decide which techniques to try and adjust the plan over time based on what helps most.

Online therapy offers flexibility for those juggling busy schedules or limited travel options. Video calls allow face-to-face conversation when visual cues help progress. Phone sessions can be useful when bandwidth is low or for a shorter check-in. Live chat and text-based messaging let clients communicate between sessions or when they need quick support without scheduling a full call. These options make it easier to fit consistent work on stress, anxiety, and related concerns into everyday life.
Book with Khaliyah Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does this therapist address?
Khaliyah helps people with stress, anxiety, depression, grief, trauma and abuse, addictions, and self-esteem challenges. She also works on relationship issues and many related life concerns listed in her profile.
How would you describe her therapeutic style?
She uses a direct, compassionate approach that emphasizes listening first and then setting practical steps. Sessions focus on clear communication and tools clients can try between appointments.
What is her professional background?
She has three years of professional counseling experience and has worked with a range of concerns including trauma, addictions, and caregiver stress.
What are her credentials and where is she located?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Khaliyah offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

What this therapist works with

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Also listed

Experience
3 years
Licensed
North Carolina
Languages
English

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