Anxiety Insights
KD Portrait of Keysha Daley

Keysha Daley, NCPS

Calm, practical support for anxiety and stress

4 years in practice · based in United Kingdom · sessions in English · online sessions

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About Keysha

Keysha Daley is a counsellor in the United Kingdom who helps people manage stress, anxiety, depression and trauma. She offers a calm, respectful space where conversations follow each person's pace. Her approach aims to make it easier to talk about what feels difficult and to find workable steps forward.

Keysha uses a mix of therapeutic styles so sessions are shaped around the person's needs. She draws on client-centred work to keep the conversation focused on the individual.

Book with Keysha Now Review online therapy options and next steps.

Background and approach

Mindfulness methods are used to build awareness and reduce overwhelming feelings. She also uses psychodynamic ideas to look at how past experiences can influence current patterns. Solution-focused techniques support short-term goals and practical changes that fit everyday life.

This blend lets Keysha adapt to different concerns and preferences. Across her four years of practice she has worked with a wide range of issues. These include low self-esteem, coping with life changes, compassion fatigue and parenting-related stress.

She also supports people dealing with chronic illness, body image, relationship patterns and attention differences such as ADHD. Sessions are offered online in English and Keysha accepts international clients. Her practice is centered on listening without judgement and helping people build clearer routines, better coping strategies and greater confidence to face change.

Therapeutic approaches and online support

Keysha uses client-centred work to keep the focus on the person's experience and priorities. This approach means sessions follow what matters most to the individual and emphasise empathetic listening and personal choice.

She also draws on mindfulness techniques to help people notice and regulate strong emotions. Mindfulness practices can reduce rumination and make it easier to respond rather than react in stressful moments.

Finding the right approach is part of the work together. Keysha will discuss options and shape a plan with the client's goals and preferences in mind, matching brief practical steps with deeper exploration when needed.

Online sessions are offered via video calls, phone, live chat or text-based messaging. Video works well for therapy that benefits from face-to-face interaction, while phone sessions need less bandwidth and can fit into a short break. Live chat and messaging suit quick check-ins and ongoing support between longer sessions. These options make it easier to fit therapy around work, family life and travel, and let people choose the format that best suits their routine and comfort.
Book with Keysha Now Review online therapy options and next steps.

Questions people ask

What issues does Keysha address in her work?
She supports people with stress, anxiety, trauma and abuse, self-esteem issues, depression, coping with life changes, family and parenting concerns, compassion fatigue and ADHD, among other difficulties.
How would you describe her therapeutic style?
Her style is warm and person-centred, combining listening with practical techniques. She adapts sessions to each person's pace and goals.
What experience does she bring to therapy?
Keysha has four years of counselling experience working with a variety of emotional and psychological concerns.
What credential does she hold and where is she based?
She is listed with the credential NCPS and practises from the United Kingdom.
Which languages are used for sessions and are international clients supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions charged and what is the payment model?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
4 years
Licensed
Languages
English

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