About Kerry
Kerry Rudman is a counsellor with five years' experience helping people manage anxiety and stress. She also supports those coping with depression, grief, addictive behaviours and self-esteem struggles. Kerry works in a straightforward, down-to-earth way so people know what to expect from sessions.
Kerry uses a blend of approaches to understand difficulties from different angles. She draws on client-centred ideas to follow what matters most to the person. She also uses cognitive behavioural techniques to spot unhelpful thinking and try different practical ways of responding.
Background and approach
Her work pays attention to attachment and relationship patterns. That can help people who are dealing with abandonment, communication problems, codependency or attachment issues. Kerry also offers support around family matters, parenting pressures, and blended family challenges.
Sessions can address a wide range of concerns including eating and sleeping problems, anger, fertility-related stress, career shifts, and coping with life changes. She lists additional focus areas such as body image, dissociation, and forgiveness when these come up in someone’s story. Kerry holds NCPS as a credential and practices from the United Kingdom.
She offers evening and weekend appointments on some occasions, though most times are during daytime hours. The first conversations are aimed at understanding immediate needs and agreeing a practical plan together.
How Kerry blends approaches for online care
Kerry uses client-centred work to start conversations in a way that feels natural for each person. This approach focuses on listening and following the topics that matter most, useful for people who need space to make sense of worries and decisions.She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours link together. CBT helps people notice unhelpful thinking, try different responses, and build practical skills for anxiety, sleep problems or low mood.
Finding the right approach is a team effort. Kerry will talk with each person about their goals and preferences and adapt methods as therapy progresses. She treats the choice of approach as something to test and adjust together rather than a fixed plan.
Online sessions can be held by video call, phone, live chat or text-based messaging. Video suits longer conversations and visual cues, phone can be easier when bandwidth is limited, live chat and messaging work well for shorter check-ins or when typing feels more comfortable. These options make it easier to fit therapy around work, family life and day-to-day commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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