About Kendra
Kendra Stenack is a Licensed Professional Counselor (LPC) in Pennsylvania with 18 years of clinical work. She focuses on stress and anxiety, grief and loss, trauma and abuse, and life changes. She emphasizes a respectful, hopeful approach that recognizes each person as the expert in their own story.
Kendra centers sessions on listening first. She helps people name what feels overwhelming and then finds practical steps forward. Conversations aim to build on strengths and make coping skills more useful day to day.
Background and approach
Her approach draws from several methods, including attachment-based work, client-centered techniques, cognitive behavioral strategies, mindfulness, and narrative therapy. Those methods are used flexibly to match what a person needs, whether that means changing unhelpful thinking patterns or working with life stories that shape current struggles.
Kendra has a background in clinical and counseling psychology and has additional coursework and specialty interests related to trauma, bereavement, and end-of-life care. Her experience includes supporting people facing caregiver stress, adoption and foster care concerns, medical and cancer-related challenges, and first responder issues. Sessions are offered in English and available in video calls, phone sessions, live chat, or text-based messaging.
She describes beginning therapy as a courageous step and focuses on helping people find solace and forward movement during stressful times.
Approaches that translate to online care
Attachment-based work focuses on how early relationships shape current feelings and patterns. In online sessions this can help people recognize why they react strongly in close relationships and practice different responses. Client-centered therapy emphasizes empathy and meeting a person where they are. That approach helps people feel understood and directs sessions by the client’s goals and pace. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behavior and offers concrete skills to change unhelpful patterns, which is useful for anxiety and stress.Finding the right approach is part of the work together. The therapist will ask about your needs, goals, and preferences and will suggest approaches to try. Decisions about methods are collaborative and can change as progress is made.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging to make care more accessible. Video calls allow face-to-face conversation when you want that connection. Phone sessions use less bandwidth and can fit a break at work. Live chat and messaging are useful for short check-ins, journaling-style reflections, or when writing helps clarify thoughts. These options give flexibility to fit therapy into daily life.
Questions people ask
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What this therapist works with
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Pennsylvania
- Languages
- English
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