About Kelsey
Kelsey Goss is a licensed professional counselor (LPC) in Colorado with seven years of clinical experience. She helps people who are feeling overwhelmed by stress and anxiety, coping with grief or trauma, or working through relationship and substance concerns. Her style is straightforward and compassionate, aimed at making the first steps feel manageable.
Kelsey adapts conversations and treatment to each person's needs. Sessions focus on practical skills people can use right away, and on understanding patterns that keep problems stuck.
Background and approach
She emphasizes respect and sensitivity in every interaction. Her work includes support for self-esteem, motivation, and confidence. Kelsey also addresses challenges like attachment and abandonment issues, codependency, communication problems, and impulses that cause trouble in daily life.
She approaches substance and process addictions as part of a broader plan to rebuild routines and coping strategies. Clients often bring concerns about family stress, divorce and separation, fertility issues, and forgiveness, and Kelsey helps people sort through these issues step by step. She also offers support for compassion fatigue and burnout when caregiving or work strain becomes heavy.
Kelsey uses several proven, evidence-based approaches and picks techniques that fit each person. Her goal is to empower clients to make changes that matter, without pressure or judgment. The process is collaborative, paced to what the client can manage.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to values-based actions. It is useful for anxiety, stress, and getting unstuck from patterns that limit life. Attachment-Based Therapy looks at relational patterns and early bonds to understand how current relationships feel and function, which can be helpful for attachment issues, abandonment concerns, and communication problems. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing thought and behavior patterns. It teaches concrete tools for anxiety, low mood, and impulse control.Finding the right approach is a shared process. Kelsey will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as work progresses so the approach fits real life demands.
Online sessions offer flexibility in how people connect. Video calls let the therapist and client use visual cues and work through exercises together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can support quick check-ins, skill practice between sessions, or brief emotional support during a busy day. These options make it simpler to keep therapy consistent around work, caregiving, or travel.
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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