About Kaycee
Kaycee Theberge is a Licensed Clinical Social Worker with ten years of experience helping people manage anxiety, stress, depression, and life changes. She brings a calm, respectful presence to sessions and aims to make therapy straightforward and approachable. Kaycee works with people facing trauma, family and relationship struggles, parenting challenges, grief, and issues like ADHD and bipolar mood concerns.
Her style is warm and interactive. She focuses on building a working relationship that feels safe and cooperative.
Background and approach
Sessions tend to be practical and goal-oriented, with time spent on what matters most to each person. Kaycee uses a mix of approaches to fit different needs. She draws on cognitive behavioral ideas to identify unhelpful thinking and on client-centered listening to make space for each person’s story.
Mindfulness and dialectical skills are used when people need help with intense emotions and steadying daily routines. In practice, she tailors conversations and plans to each person’s situation. That can mean short-term strategies for coping, or ongoing support for grief, trauma, or long-term mood concerns.
She pays attention to attachment and communication patterns that affect relationships and caregiving roles. Kaycee is based in Maine and speaks English. She works with adults who want practical tools and steady support while they address emotional pain, behavior patterns, or major life transitions.
If someone is ready to take a first step toward change, she guides them through the process with patience and respect.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how relationships shape feelings and behavior. In a few sessions Kaycee might map patterns of closeness and distance, and work on new ways to ask for support or set boundaries. Cognitive Behavioral Therapy, or CBT, helps people spot and change unhelpful thoughts and behaviors that feed anxiety or depression through clear, practical exercises and homework. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve daily coping skills, which is useful for stress, chronic anxiety, or strong emotions.Finding the right approach is a collaborative process. Kaycee will listen to your goals and try methods that fit your needs, then adjust plans together as progress is made. She aims to match techniques to what feels useful and doable for each person rather than insisting on one way of working.
Online therapy offers flexibility for people with busy schedules or who live far from care. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is low or when being on camera is difficult. Live chat and text-based messaging are useful for short check-ins, brief coping support, or when writing helps organize thoughts. These options make it simpler to fit therapy into work, caregiving, or daily life while trying different therapeutic tools.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Maine
- Languages
- English
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