About Katrina
Katrina Lane is a Licensed Professional Counselor, LPC, and a Licensed Clinical Mental Health Counselor, LCMHC, based in Texas with 31 years of experience. She brings a warm, interactive manner to sessions and focuses on treating people with respect and compassion. Katrina listens carefully to what matters to each person and tailors her approach to individual needs.
Her work centers on common and persistent concerns like anxiety, stress, depression, grief, and bipolar disorder.
Background and approach
She also helps people manage addictions, career pressures, parenting strain, and relationship or family problems. Many clients seek her out for trauma and abuse recovery, attention challenges like ADHD, and struggles with self-esteem. Katrina draws from several practical methods to guide conversations and skill building.
She uses client-centered therapy to keep sessions focused on the client’s priorities. Cognitive behavioral techniques are used to spot and change unhelpful thoughts and behaviors. Dialectical behavior tools support emotion regulation and coping when feelings feel overwhelming.
Her background includes work in psychiatric hospitals, residential treatment, substance abuse programs, rape crisis services, schools, and independent practice. This range has shaped her ability to adjust pacing and interventions to each person’s situation. Katrina aims to work with cultural background and lifestyle when planning care.
Sessions are collaborative and straightforward. Katrina helps people set clear goals, practice new skills between visits, and check progress together. She frames therapy as a step-by-step process toward clearer thinking and better coping.
How therapeutic approaches translate to online care
Client-centered therapy keeps the focus on what matters most to the client by building a respectful, listening-based relationship and helping set personal goals. This approach is useful for people facing anxiety, stress, and changes in life because sessions follow each person’s priorities and pace.Cognitive behavioral therapy, or CBT, teaches practical tools to notice and change thoughts and behaviors that increase anxiety or depression. Online sessions can include short exercises, thought records, and homework that clients use between visits to track progress and practice new skills.
Dialectical behavior therapy, DBT, offers concrete skills for managing intense emotions and improving coping. Online work often focuses on teaching breathing and grounding techniques, emotion regulation steps, and ways to improve day-to-day routines when stress feels overwhelming.
Choosing an approach is a team effort. The therapist will talk with the client about problems, goals, and preferences and then try methods that match those needs. Plans are adjusted over time based on what helps and what doesn’t.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and working through exercises together. Phone sessions can fit a lunch break or low-bandwidth situations. Live chat and text messaging work well for brief check-ins, skill reminders, or when writing helps clarify thoughts. These formats make therapy more flexible and accessible for people juggling work, caregiving, or travel.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Texas, North Carolina
- Languages
- English
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