About Katie
Katie Lohan is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety and a wide range of life challenges. She has three years of professional experience and holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy.
Katie aims to offer a calm and respectful space where people can begin to talk about what is worrying them. Her work often focuses on trauma and abuse, grief and loss, addiction and parenting concerns.
Background and approach
She also assists with issues such as low self-esteem, motivation, relationship difficulties, sleep and eating problems, and managing mood conditions including depression and bipolar. Katie lists support for ADHD, compassion fatigue and carer stress among her areas of interest. Katie uses person-centred principles that put the person’s priorities first.
She encourages clients to lead sessions so they can draw on their own strengths while she listens and reflects. She also draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy tools when they match a client's goals. Sessions are practical and conversational.
Katie helps people map unhelpful patterns, notice what matters most, and try small changes between meetings. She aims to keep language plain and ideas straightforward so clients can use them in everyday life. Taking the first step can feel hard and Katie offers steady support throughout that process.
She focuses on treating everyone with respect, sensitivity and compassion while helping people find clearer ways forward.
How Katie uses ACT, CBT and person-centred work online
Katie draws on Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify personal values and take small actions that fit what matters to them. ACT can be useful for anxiety, stress and when painful feelings get in the way of living well.She also uses Cognitive Behavioural Therapy techniques to identify thinking and behaviour patterns that keep problems going. CBT tools are practical and can help with sleep, low mood, worry and some addictive behaviours. The person-centred approach means sessions are led by the client, with Katie offering empathic listening and reflection to support exploration.
Finding the right approach is a collaborative process. Katie will work with each person to decide which methods feel most helpful based on their goals, needs and preferences. She aims to adapt exercises and conversations so they make sense for everyday life.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use face-to-face conversation from anywhere with a connection. Phone sessions can suit those who prefer not to be on camera or need less bandwidth. Live chat and messaging are useful for shorter check-ins, frequent reflections between sessions, or when writing feels easier than speaking. These options are offered to make therapy more flexible and to fit different schedules.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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