About Kathryn
Kathryn Taylor is a counsellor and coach with 12 years of practice and a background in senior leadership. She holds BACP accreditation, and she draws on long experience supporting people through stress and workplace pressures. Kathryn is straightforward and practical in sessions and focuses on helping people regain balance and move forward.
She spent over twenty years in logistics at director level. That work involved mentoring, coaching and managing teams, and taught her how organisations shape stress and conflict.
Background and approach
Kathryn moved into counselling and coaching to focus on helping individuals with the personal issues she saw in colleagues and clients. Kathryn uses a flexible, person-centred way of working. She adapts methods to what each person needs and mixes coaching with counselling when that fits.
Common issues she helps with include anxiety, depression, relationship problems, grief, addiction and work-related pressures. Sessions are plainspoken and goal-aware. She aims to make small practical changes that can improve day-to-day life, such as managing anxious thoughts, setting boundaries, or planning next steps at work.
Mindfulness and cognitive techniques can be used alongside emotionally-focused conversations when helpful. Her practice supports people across the United Kingdom and international clients in English. Kathryn offers video calls, phone sessions, live chat and text messaging, and uses a cancellable subscription model for sessions.
How Kathryn blends approaches for online work
Client-Centred Therapy focuses on the person in front of the counsellor. It means meetings are shaped by the individual’s concerns and pace, with the therapist listening and reflecting to help someone find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact; it provides tools to reduce anxious thinking and change unhelpful habits. Emotionally-Focused Therapy, or EFT, helps people understand and shift patterns in relationships and emotional responses to feel more supported and connected.Choosing an approach is a joint process. Kathryn will talk through options with each person and pick or combine methods based on what feels most helpful. She adapts techniques over time as goals and needs change so the work stays practical and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit daily life. Video lets people see facial cues and have deeper conversations, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit brief reflections, ongoing check-ins or when someone prefers written exchanges. These formats help with flexibility, keeping work and family commitments in mind, and allow people to continue therapy when travel or location would otherwise be a barrier.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Phobias
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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