About Kathryn
Kathryn Perry, LIMHP, LMHP, focuses on helping people manage stress and anxiety. She speaks plainly and listens carefully so parents and individuals can talk through what feels overwhelming. Sessions aim to identify strengths and build small, practical steps toward clearer days and steadier routines.
She uses everyday language to set goals and try out new ways of coping. Kathryn draws on cognitive behavioral techniques to help shift unhelpful thoughts and behaviors.
Background and approach
She also uses acceptance and commitment ideas to help people notice what matters and take committed steps toward it. Attachment-based work guides conversations about close relationships and how early patterns shape today. Kathryn supports parents with parenting questions, blended family challenges, and adoption or foster care concerns.
She helps people handle grief, loss, and trauma-related responses so life can feel more manageable. Dialectical behavior strategies are used when emotions feel intense, offering skills for regulating feelings and improving communication. Sessions are practical and skills-focused, with room to talk about feelings and try new approaches between meetings.
With ten years of experience in Nebraska, Kathryn works with a wide range of issues including career stress, body image, eating-related concerns, ADHD, intimacy issues, and relationship conflict. She aims to make therapy something people can fit into their life and use to move toward the changes they want.
Practical approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then choose actions that match their values. It can help with anxiety, stress, and life changes by focusing on what matters most and taking small steps toward it.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete strategies to change patterns that cause distress. It is useful for anxiety, low mood, and coping with daily pressures.
Attachment-Based Therapy concentrates on how early relationship patterns affect current connections and communication. This approach can be useful for intimacy issues, blended family challenges, and adoption or foster care concerns.
Finding the right approach is part of the work. Kathryn collaborates with each person to pick methods that fit their goals and preferences. She combines skills training and reflective conversation so people can try techniques and adjust as needed.
Online therapy offers flexible ways to meet. Video calls work well for deeper conversations and teaching skills, phone sessions are useful when bandwidth is limited or a shorter check-in is needed, and text-based messaging or live chat can support quick check-ins or practice between sessions. These options help people fit therapy into busy lives and maintain continuity during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Nebraska
- Languages
- English
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