About Kate
Kate Jarvis works with people who are feeling overwhelmed by stress, anxiety and life change. She helps with worry, low mood, relationship strain, grief, low self-esteem and problems with sleep. Her approach treats the person first, not just the symptoms, and she aims to make talking about hard things feel manageable.
Kate practises Client-Centred Therapy and believes the client is the expert on their own life. She listens without judgement and helps people notice their own strengths.
Background and approach
Together they look at small, practical steps that can reduce worry and improve day-to-day coping. Her background includes four years of professional experience in the United Kingdom and registration with NCPS. That experience has included supporting people through addiction concerns, trauma and abuse, and major life transitions such as separation or illness.
She also works with those facing problems linked to attachment, abandonment and codependency. Sessions may address career stress, parenting challenges, coping with chronic pain or serious illness, and issues connected to LGBT identity. Kate also helps with communication problems, commitment worries and feelings of emptiness that follow relationship breakdown.
Her style is straightforward and respectful. She encourages clients to use their own knowledge and strengths while offering steady support. People who want a calm, person-focused space to sort through anxiety or life changes often find this approach helpful.
How Client-Centred Care Works Online
Client-Centred Therapy centres on the person's own experience and aims to create a warm, listening space. In this approach the counsellor reflects what is said, offers empathy and helps people notice their own strengths and choices. It is often useful for anxiety, low mood, relationship worries and coping with grief or life change.Working together online begins with finding what feels right. The therapist will talk with the client about goals and preferences, then suggest ways of working that match those priorities. This collaborative process helps decide whether to focus on shorter check-ins, deeper sessions or practical problem-solving tasks between meetings.
Online sessions can be done by video calls, phone, live chat or text-based messaging. Video suits deeper conversations when face-to-face contact matters. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging work well for shorter updates, pacing support over the week and keeping momentum between sessions. These options make therapy more flexible and easier to fit around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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