About Karl
Karl Graham is a counsellor who has practised in the United Kingdom for nine years. He holds BACP registration, and he focuses on helping people who are struggling with anxiety, stress, depression, addiction and trauma. He aims to make the first step feel manageable and supportive for anyone beginning therapy.
Karl creates a warm, open and non-judgemental atmosphere in sessions. He listens closely and helps people make sense of difficult thoughts and feelings.
Background and approach
The aim is to help clients feel heard and more able to make choices that suit them. His work often combines straightforward, practical techniques with space to talk things through. That can include ideas from cognitive behavioural therapy and mindfulness to help with overwhelming thoughts and worry.
He also uses client-centred listening and solution-focused steps to build momentum and small changes. Karl has supported people with a wide range of concerns including self-esteem, grief, sleeping problems, relationship and intimacy issues, parenting strain, anger and career stress. He also works with people facing bipolar difficulty, ADHD, compassion fatigue and co-occurring problems such as eating or substance issues.
He accepts international clients and runs sessions by video call, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and then arrange sessions that fit their schedule. Karl aims for a practical, steady approach so people can start seeing small improvements soon.
How therapeutic approaches work online
Client-Centred Therapy focuses on listening and supporting a person to find their own solutions. Online sessions let the counsellor offer steady, non-judgemental support while the client talks through what matters most.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and teaches practical strategies to manage worry and low mood. Used online, CBT can involve short exercises, worksheets and clear tools that clients practise between sessions.
Mindfulness Therapy invites simple awareness and grounding practices to reduce overwhelm and improve focus. These techniques can be guided over video or through short written exercises delivered by message.
Karl will work collaboratively to find the best approach for each person. He discusses goals and preferences early on and adapts methods as needed so the work feels useful and relevant. This process is shared and practical rather than fixed.
Online therapy offers flexibility and accessibility. Video calls allow for face-to-face conversation from different locations. Phone sessions need less bandwidth and can be easier on busy days. Live chat and text messaging are useful for brief check-ins, shorter notes between sessions or when typing feels more comfortable. These options help people fit therapy around work, caring duties and travel.
Questions people ask
What concerns does Karl commonly help with?
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How much experience does he have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How are sessions paid for and what does it cost?
How does someone start working with him?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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