About Kari
Kari Regehr is a licensed professional counselor (LPC) practicing in Alabama. She brings six years of counseling experience and focuses on helping people manage stress and anxiety. Kari works with adults facing mood concerns like depression and bipolar symptoms, as well as people coping with trauma, addiction, grief, and relationship strain.
She aims to make sessions feel straightforward and nonjudgmental. Kari prioritizes a calm space where clients can talk through what’s most pressing.
Background and approach
She often uses clear, practical tools so people can try things between sessions. In her approach she draws on cognitive behavioral techniques to help change unhelpful thinking patterns. She also uses Acceptance and Commitment Therapy to help clients notice what matters to them and take small steps toward those values.
Mindfulness practices and solution-focused strategies are used to build manageable habits and quick wins. Kari has worked with people who have serious mood and behavioral concerns, and she brings that clinical experience into everyday counseling. She will listen closely to what you want to work on and match methods to your goals.
Sessions are meant to be practical and paced to what feels doable for each person. If you are dealing with stress, anxiety, addiction, grief, or relationship and intimacy worries, Kari offers focused support and straightforward guidance to help you move forward.
How counseling approaches translate to online care
Acceptance and Commitment Therapy helps people notice what matters to them and take small actions toward those values, even when anxiety or difficult thoughts get in the way. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors so people can reduce symptoms like worry and low mood. Both approaches are practical and goal-oriented, useful for stress, anxiety, depression, and relationship concerns.Finding the right approach is part of the process. Kari will work collaboratively to figure out which methods fit your goals and preferences. That means trying strategies together, checking what helps, and adjusting the plan over time so it matches your needs.
Online therapy offers flexible ways to meet. Video calls let you have a full face-to-face conversation. Phone sessions are useful when bandwidth is limited or when you prefer not to use a camera. Live chat and text-based messaging make it easier to check in between sessions or fit a brief visit into a busy day. These options can make it simpler to keep momentum while working on stress, anxiety, coping skills, and daily habits.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Alabama
- Languages
- English
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