About Kamlesh
Kamlesh Chand is a counsellor who uses a person-centred approach to help people manage anxiety and stress. She works in English and draws on several therapeutic styles to match what each person needs. Kamlesh offers straightforward support for worries, low mood, self-esteem concerns and the effects of trauma and abuse.
She sees people dealing with relationship and family problems, attachment worries, and issues around identity and sexuality. Kamlesh has experience supporting people who identify as LGBT and those coping with body image, hoarding, or guilt and shame.
Background and approach
She also assists people facing difficult life events such as divorce, separation or the aftermath of disasters. Her way of working starts with listening and building a trusting conversation. She treats each person as the expert on their own life and looks for practical steps to reduce distress.
Cognitive Behavioural Therapy ideas are used when helpful to spot unhelpful thoughts and try different ways of responding. Mindfulness techniques and reflective work can help people notice patterns and find more calm in daily life. Psychodynamic and existential ideas are used where exploring past influences or life meaning helps a person move forward.
Kamlesh combines these approaches to suit the person in front of her. She holds NCPS as a listed credential and has four years of practice experience. Sessions are offered online in a variety of formats to fit different schedules and needs.
To start, people complete a short matching questionnaire and then arrange sessions according to availability.
Therapeutic approaches and online counselling options
Kamlesh often draws on Client-Centred Therapy, which focuses on listening closely and helping a person feel understood so they can find their own solutions. This approach suits people who need a supportive, non-judgmental space to talk through worries and decisions.She also uses Cognitive Behavioural Therapy, a practical method that looks at how thoughts, feelings and behaviours interact. CBT can help with anxiety and low mood by teaching ways to test unhelpful thoughts and try new coping strategies.
Finding the right approach is part of the process and happens together with the counsellor. Kamlesh will discuss goals, preferences and what feels most useful, then try methods that fit the person's needs. This collaborative way helps shape each plan as work continues.
Online therapy is offered through video calls, phone sessions, live chat and text messaging to make counselling easier to fit into life. Video calls allow face-to-face conversation when that matters, while phone sessions work well when a lighter bandwidth option is needed. Live chat and messaging can be useful for short check-ins, brief reflections or people who prefer writing. These options aim to make therapy more flexible and accessible for different routines and situations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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