About Jye
Jye Breckenridge is a licensed social worker who focuses on helping people manage anxiety, stress, trauma, and depression. He brings 21 years of clinical experience and uses practical methods to help people feel clearer about their next steps. He aims to make early sessions simple and direct so people know what to expect.
Jye holds an LISW in Ohio and an LCSW in Connecticut. Jye begins by listening to what feels most urgent.
Background and approach
He draws on Cognitive Behavioral Therapy to identify unhelpful thinking and Trauma-Focused Therapy to address painful memories when they come up. Motivational Interviewing and Solution-Focused Therapy help people set and reach short-term goals. Sessions are conversational and aimed at building small, useful changes.
People often come with relationship strain, parenting stress, identity questions, or trouble with mood and attention. Jye also supports work through grief, anger, body image concerns, and the fallout from separation or infidelity. He discusses patterns that repeat across relationships and helps people experiment with different responses.
Early visits focus on getting comfortable and setting clear goals together. Sessions can be 30 or 45 minutes and continue at a pace that fits the person’s needs. Jye explains tools in plain language and gives simple exercises to try between sessions.
Jye practices from Ohio and works in English. He is experienced with first responder issues, fatherhood concerns, and problems tied to guilt, shame, or impulsivity. He aims to help people gain more clarity, steadiness, and better day-to-day functioning.
Online approaches that fit your life
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing thoughts and behaviors that keep anxiety and low mood active. It often includes practical exercises and short homework tasks to test new ways of thinking and acting. Trauma-Focused Therapy addresses painful memories and reactions by helping people process difficult events at a pace that feels manageable, often using grounding and emotion regulation skills.The choice of approach is part of the work together. The therapist will listen to the person’s needs, goals, and daily routine, then recommend methods that suit those priorities. This is a collaborative process and plans are adjusted over time based on what helps most.
Online sessions make it easier to fit therapy into a busy life. Video calls let people use face-to-face conversation from wherever they are. Phone sessions work when bandwidth is limited or when being off camera feels better. Live chat and text-based messaging offer brief check-ins, shorter reflections, or follow-up between longer sessions. These options provide flexibility so people can pick formats that match their schedule and comfort level.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Ohio, Connecticut
- Languages
- English
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