About Juwairiah
Juwairiah Abdus-Saboor is a licensed clinical social worker who focuses on helping people manage anxiety and related concerns. She brings a calm, practical style to sessions and aims to help clients find small, usable changes that reduce daily stress and improve mood. She draws on about eight years of clinical experience working across Virginia.
Her background includes a Bachelor of Social Work from North Carolina State University and a Master of Social Work from Virginia Commonwealth University.
Background and approach
She holds the LCSW credential and has provided care in multiple Virginia communities. In sessions she uses approaches that look at how relationships and past experiences shape current feelings. She also teaches skills to notice and change unhelpful thoughts and behaviors, and to build routines that support better sleep and focus.
Conversations tend to be straightforward and goal-oriented, with time set aside for skill practice. Juwairiah often addresses stress, depression, grief, addiction, sleep problems, and self-esteem concerns. She also helps people facing parenting challenges, work stress, compassion fatigue, and career questions.
Additional focus areas include attachment concerns, caregiver stress, family of origin issues, and immigration-related stress. She offers sessions by video call, phone, live chat, or text-based messaging. Sessions are provided in English and operate through a subscription model that can be canceled at any time.
To begin, clients choose the Start Therapy button and complete a short matching questionnaire before scheduling.
How attachment work and skill-based therapy fit online
Attachment-based work focuses on how early relationships affect present emotions and reactions. In online sessions this can mean talking through patterns with attention to how connections are made and repaired, which can help with anxiety and relationship-related stress.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. CBT work online often includes short exercises, thought records, and behavioral experiments that clients can try between sessions to reduce worry and improve sleep.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods to try first based on their goals and what feels most helpful. Plans are adjusted over time so work stays practical and focused on daily improvements.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging support quick check-ins, written reflection, and ongoing skill reinforcement between meetings. These options make it easier to fit therapy into busy days and to practice tools in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Virginia
- Languages
- English
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