About Julie
Dr. Julie Moreno is a licensed professional counselor (LPC) in Michigan who helps people facing stress, anxiety, grief, and major life changes. She focuses on short, practical steps that make daily life feel more manageable.
Her bedside manner is calm and straightforward, and she aims to make therapy easy to understand for anyone reaching out. Julie uses a mix of approaches to match what each person needs. She draws from cognitive behavioral methods to change unhelpful thinking patterns.
Background and approach
She also uses acceptance and commitment ideas to help people live by their values even when feelings are strong. Her work emphasizes rebuilding connection and safety in relationships. Attachment-based ideas guide conversations about how past bonds shape present patterns.
That can be useful for intimacy issues, communication problems, and relationship stress. Julie has 14 years of experience supporting people through depression, addiction, grief, and trauma. She also addresses concerns like sleep troubles, anger, caregiver stress, and body image.
Her practice includes care for aging and geriatric issues and hospice and end-of-life counseling. Sessions are practical and collaborative. Julie helps clients set clear, achievable goals and practice new skills between meetings.
She supports people who want steady progress rather than quick fixes. Therapy is offered in English and is provided through a mix of video calls, phone sessions, live chat, and text-based messaging. The subscription model can be canceled at any time and cost varies with location and therapist availability.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them dictate actions. It helps people clarify what matters most and take steps toward those values even when emotions are intense. Cognitive Behavioral Therapy (CBT) teaches practical strategies to spot and change unhelpful thinking and behavior patterns. It is useful for anxiety, sleep problems, and low mood because it breaks large problems into small steps.Finding the right approach is part of the work. The therapist collaborates with each person to choose which ideas to try first based on symptoms, goals, and what feels most usable. Sessions may blend techniques so the plan fits the client rather than the client fitting a single method.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is helpful when visual cues and a more traditional conversation matter. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text messaging suit ongoing support between sessions or when people prefer written communication. These options make therapy more flexible for work schedules, caregiving responsibilities, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 14 years
- Licensed
- Michigan
- Languages
- English
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