About Julie
Julie Knight is a Licensed Professional Clinical Counselor and Licensed Professional Counselor with three decades of experience in mental health. She focuses on anxiety, stress, depression, grief, and life transitions. Julie speaks plainly and offers steady, goal-focused support for people feeling overwhelmed or stuck.
She began her career in inpatient psychiatric units and crisis response programs. Over the years she has provided individual therapy and worked with people dealing with trauma and abuse, bipolar mood concerns, compassion fatigue, and caregiving stress.
Background and approach
Her background also includes work that supports the LGBT community and people who identify as highly sensitive or neurodivergent. Julie uses straightforward, person-centered work that draws on cognitive behavioral tools, acceptance and commitment ideas, and attachment-informed perspectives. Sessions focus on small, practical steps that patients can use between meetings.
She also helps people understand personality patterns and communication styles to improve relationships and decision making. She often combines emotion-focused methods and dialectical skills when managing intense emotions or relationship concerns. Julie helps people build confidence, manage anger, and cope with job and life changes.
She links clients to simple tests and resources when those tools clarify how a person prefers to think and relate. Julie practices from California and offers a calm, respectful style. She supports people who want clearer goals, better coping skills, and steadier emotional balance.
To begin, people complete a brief matching questionnaire and schedule sessions according to availability.
How Julie Brings Therapy Online with Practical Approaches
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose values-based actions. It is useful for anxiety, stress, and making life changes by focusing on small committed steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical tools to reduce worry and change unhelpful habits. Attachment-Based Therapy examines how early relationship patterns influence current reactions and helps people build clearer ways of connecting and communicating.Finding the right approach is part of the work. Julie will collaborate with each person to match methods to their goals, needs, and preferences. She often blends techniques across ACT, CBT, and attachment-informed ideas so the plan fits how a person thinks and what they want to achieve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is good for in-depth conversation and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter interaction is needed. Live chat and text messaging allow brief check-ins, coaching style support, or flexible communication between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
What kinds of concerns does Julie help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and region are listed?
Which languages and international options are available?
What session formats are offered?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 30 years
- Licensed
- Oklahoma, California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.