About Julie
Julie Jalewsky is a LICSW with 20 years of experience helping people manage anxiety, stress, depression, and major life changes. She is based in Massachusetts and practices in English. Julie’s approach is straightforward and practical, aimed at helping people feel steadier in day-to-day life.
Julie uses a mix of approaches to match each person’s needs. She leans on cognitive behavioral techniques to spot and change unhelpful thinking. Mindfulness practices are offered to increase calm and focus.
Background and approach
Motivational interviewing helps when someone needs support making and keeping changes. Her work often addresses relationship concerns, parenting strain, grief, addictions, and identity questions including LGBT issues. She also supports people dealing with chronic illness, caregiver stress, body image, and trauma or abuse.
Sessions focus on clear goals and practical steps that fit into daily routines. Julie aims to make therapy collaborative. She asks about what matters most and suggests manageable skills people can try between sessions.
Conversations may include looking at patterns, telling the story of what happened, and rehearsing new ways of coping. People meet with Julie through video, phone, live chat, or text-based messaging. The format is chosen to suit someone’s schedule and communication style.
Costs vary by location and sessions are offered through a subscription that can be canceled at any time.
How therapeutic approaches translate to online care
Julie commonly uses cognitive behavioral therapy to help people notice unhelpful thoughts and try new ways of thinking and acting. CBT is useful for anxiety, depression, sleep problems, and behaviors someone wants to change. Mindfulness therapy is offered to help people build calm, focus, and better awareness of their reactions; it often includes simple breathing and attention exercises useful for stress and emotional ups and downs.Julie approaches change collaboratively. She will talk with clients about their goals and try different approaches to see what fits best. That might mean combining skills practice, motivational conversations about change, and space to understand life patterns together until a plan feels right.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and skill demonstrations. Phone sessions can work when bandwidth or camera use is difficult. Live chat and text are useful for shorter check-ins, day-to-day coaching, or when messaging fits better into a busy schedule. These options make it easier to fit therapy into work, caregiving, or travel routines and let people choose what helps them stay engaged.
Questions people ask
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How much clinical experience does she have?
Where is she located and what are her credentials?
Which languages are used in sessions?
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How are costs and starting therapy handled?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Massachusetts
- Languages
- English
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