About Julie
Julie Jackson is a licensed clinical social worker with experience helping people manage stress and anxiety. She describes challenges as layered puzzles and works with clients to find workable solutions. Her approach aims to help people live a life that feels fuller and more manageable.
Julie uses several practical methods in sessions, including cognitive behavioral techniques and mindfulness practices. She helps people notice unhelpful thoughts and try small behavior changes.
Background and approach
Sessions are focused on clear steps people can take between appointments. She also draws on Acceptance and Commitment Therapy to help people clarify what matters most and take action toward those values. Client-centered therapy guides her to listen closely and adjust support to each person’s pace.
These approaches are useful for depression, grief, relationship strain, and parenting stress among other concerns. Julie holds a Licensed Clinical Social Worker credential in Texas and California and has worked mainly in mental health and healthcare settings. She has three years of professional experience supporting people through life transitions, trauma, addictions, and caregiver strain.
Her background includes work with chronic illness and aging concerns. In a typical session Julie listens, helps identify patterns, and suggests practical tools to try. She encourages clients to set small goals and notice what changes.
Her focus is on steady progress rather than quick fixes.
Online approaches that focus on values and skills
Julie commonly uses Acceptance and Commitment Therapy to help people clarify what matters and take small steps toward those values, which can be useful for anxiety, depression, and coping with life changes. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors that reduce distress and improve daily functioning.Choosing the right approach is a team effort. Julie will work with each person to decide which methods fit their goals and preferences. Together they will try techniques and adjust the plan based on what is helpful and what is not.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, and messaging or live chat can suit short check-ins or people who prefer writing. These options make it easier to fit therapy into a busy schedule and keep progress moving between in-person commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California, Texas
- Languages
- English
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