About Julie
Julie Burr is a Licensed Clinical Social Worker who helps people cope with stress, anxiety, grief, depression, and life changes. She brings a calm, practical approach and a focus on finding small, useful steps that make daily life easier. Julie uses straightforward talk, mindfulness practices, and skills-based work to help people manage strong emotions.
She often combines cognitive behavior techniques and dialectical behavior ideas to teach coping tools. Sessions focus on what is most useful right now for the person in front of her.
Background and approach
Her work draws on a decade of clinical experience and on personal experience with loss, chronic illness, and relationship endings. That background shapes a compassionate style that values resilience and steady progress. Julie emphasizes realistic goals and pacing so change feels manageable.
She also pays attention to practical areas that affect well-being, such as sleep, eating, movement, and caregiving stress. Parents and caregivers who are worn down by long seasons of responsibility will find concrete strategies for rest and boundary-setting. Julie takes a collaborative stance in sessions.
She listens closely, identifies patterns that cause pain, and helps people try new ways of responding. Her aim is not quick fixes but usable skills that help people move from stuckness toward more stable days.
Practical therapy approaches for online care
Julie often uses cognitive behavioral therapy and mindfulness-based work in session. Cognitive behavioral therapy helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and depression. Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and improve focus, which can help with stress, sleep, and emotional overwhelm.She also draws on dialectical behavior therapy ideas to teach emotion regulation and interpersonal skills. These DBT-based techniques are useful for managing intense feelings, improving communication, and building tolerance for difficult moments. Together these approaches give concrete tools rather than abstract theories, and Julie will work with each person to choose the mix that fits their goals.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets you see facial cues and do skill demonstrations, phone can be easier when bandwidth is limited, live chat is good for shorter check-ins, and messaging supports ongoing reflection between meetings. Many people find the range of formats helps fit therapy into busy lives and maintain progress between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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