About Julia
Julia Rose is an Ohio-based licensed professional clinical counselor (LPCC) who helps people facing stress, anxiety, addictions, trauma and abuse, depression, and self-esteem struggles. She uses a warm, curious presence and a touch of humor to make hard conversations easier. Her work aims to reduce isolation and help people find practical ways to feel steadier in daily life.
She favors straightforward, person-focused care. Sessions center on what matters most to the client and on small steps that can change how life feels.
Background and approach
Techniques come from several evidence-informed approaches and are shaped to match each person’s needs and goals. Clients often come for help with relationships, grief, parenting concerns, and issues tied to identity such as LGBT-related stress. She also addresses attention challenges, impulsivity, and emotional overwhelm that show up as anger, dissociation, or isolation.
Treatment is collaborative and paced to what the person can manage. Julia brings seven years of clinical experience to her practice. She blends skills aimed at managing symptoms with work on underlying patterns like attachment, control issues, and family of origin dynamics.
The overall aim is clearer choices and kinder self-talk. People who prefer practical tools and honest conversation find this approach useful. Julia encourages curiosity and small experiments that can lead to steady change over time.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small actions that reflect those values, even when difficult thoughts or feelings appear; it can help with anxiety, stress, and finding direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns, which is useful for panic, depression, and managing impulses. Attachment-Based Therapy examines how early relationship patterns influence current connections and emotional responses, which can help with intimacy, codependency, and family of origin concerns.Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that fit their goals, needs, and pace. Over time techniques can be combined or adjusted based on what proves most helpful for day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice, phone sessions can be a good option when bandwidth or focus is limited, chat and text let people check in between sessions or use shorter check-ins during a busy day. These options make therapy more flexible and easier to fit into work, caregiving, or travel schedules.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English
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