About Josephine
Josephine Nabukeera is a counsellor with nine years of experience who helps people facing stress and anxiety. She works in the United Kingdom and offers a calm, non-judgemental space for people to talk about difficult feelings and life problems. She believes people have the capacity to grow and change.
She accompanies clients as they explore what matters to them and take steps towards clearer goals. Sessions are collaborative and focused on practical moves that fit each person's life.
Background and approach
Her style is client-centred and flexible. That means she listens first and adapts methods to suit the person in front of her. She draws on a mix of approaches, so sessions can include ways to notice thoughts, manage strong emotions, and try new behaviours.
Josephine has experience supporting people with relationship and family struggles, trauma and abuse, loss and grief, addictions, low self-esteem, eating and sleeping difficulties, and issues around intimacy. She also supports people dealing with career stress, parenthood pressures, anger, and major life changes.
She has worked as an Employment Assistance Programme counsellor, helping employees find better work-life balance and manage anxiety from high-pressure jobs. This background means she is used to short-term focused work as well as longer conversations about deeper patterns. Sessions are offered in English and delivered by video call, phone, live chat, or text messaging.
Josephine uses a subscription model that clients can cancel at any time, and she works with each person to agree a practical plan for moving forward.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-led actions so clients can take small steps towards a life that matters to them. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical strategies for reducing anxiety and changing unhelpful patterns. These approaches can be used to tackle worry, panic, low mood, and unhelpful routines.Choosing the right method is part of the work together. The counsellor will talk with the client about goals and preferences and then try approaches that feel like a good fit. That way sessions combine listening with practical tools tailored to each person.
Online therapy offers several practical benefits. Video calls are useful for a full face-to-face style conversation, while phone sessions can be easier when bandwidth is limited or a quieter, shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing their thoughts or need flexible, on-the-go support. These options make it easier to fit therapy around work, family or busy days while still accessing ongoing therapeutic support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Languages
- English
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