About Joanne
Dr. Joanne Hadlock is a psychologist with 35 years of clinical experience. She works with adults on issues like anxiety, stress, career changes, relationships, grief, addiction, and caregiving strain.
She holds an MA and practices in Massachusetts as MA Psychologist 4312. Her background includes work in university clinics, independent practice, and corporate counseling around job transitions. That variety shaped a flexible, practical style.
She draws from humanistic, client-centered ideas and evidence-based techniques.
Background and approach
In sessions she uses clear, approachable methods. She helps people notice what matters, try small changes, and build skills that fit daily life. Mindfulness, cognitive techniques, and emotionally-focused work are tools she uses when helpful.
Joanne mixes short-term coaching with deeper therapy depending on the need. She aims to create trust and collaboration so clients can speak frankly. Insight is balanced with practical steps for immediate problems.
Her work often focuses on family dynamics, self-esteem, career decision making, coping with life changes, and recovery from trauma or loss. She also supports people dealing with ADHD-related challenges and compassion fatigue. Sessions are offered in English and tailored to each person’s situation.
Practicalities are straightforward: video calls, phone sessions, live chat, or text-based messaging are available. Fees vary by location and use a subscription that can be canceled at any time. To begin, users complete a short questionnaire and schedule according to therapist availability.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and choose actions tied to personal values; it can be useful for anxiety, life changes, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical behavior changes, which often helps with stress, anxiety, and mood problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and support emotional regulation during hard moments.Finding the right approach is part of the work. Joanne will collaborate with each person to decide what methods to try first based on goals, daily demands, and what feels comfortable. She often combines techniques so the plan fits both short-term needs and longer-term growth.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls enable face-to-face conversation and visual cues, phone sessions work when bandwidth is low or a quieter conversation is preferred, and live chat or text messaging allow shorter check-ins or ongoing support between sessions. These options make it easier to maintain regular contact and practice skills in real time while balancing work and family life.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Massachusetts
- Languages
- English
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