Anxiety Insights
JH Portrait of Jillanne Hecker

Jillanne Hecker, LPCC, LMHC

Clear, practical support for anxiety and stress

6 years in practice · based in Florida · sessions in English · online sessions

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About Jillanne

Jillanne Hecker is a licensed counselor who helps people facing anxiety, stress, grief, trauma, and mood concerns. She holds LPCC and LMHC credentials and practices with a calm, practical style. She works from Florida and blends different methods to match what each person needs.

Her sessions focus on clear, doable steps. She helps people build coping skills for strong emotions and daily strain. She also supports those dealing with addiction, relationship struggles, career stress, and changes that feel overwhelming.

Book with Jillanne Now Review online therapy options and next steps.

Background and approach

Jillanne uses tools from cognitive behavioral therapy and mindfulness to notice patterns and change unhelpful thinking. She also integrates dialectical skills to manage intense feelings and EMDR elements when trauma memories get in the way of day-to-day life. Motivational interviewing is used to help people find and follow personal goals.

Her work emphasizes practical strategies you can try between sessions. She helps people practice communication, set realistic goals, and create routines that ease anxiety and low mood. The aim is steady progress, not quick fixes.

People who prefer a respectful, steady guide tend to do well with her approach. She keeps explanations direct and concrete. Jillanne has six years of experience and supports a wide range of concerns while respecting each person’s background and values.

How therapy approaches translate online

CBT focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving. Online sessions make it easy to practice these techniques in real time and bring concrete examples to talk about. DBT teaches emotion regulation, distress tolerance, and better communication skills; it can be taught in short skill-focused video or chat sessions for quick coaching during stressful moments. EMDR helps process traumatic memories by pairing focused attention with guided techniques; in remote work this can be adapted into paced sessions that gradually reduce the intensity of distressing memories.

Choosing the right approach is a collaborative process. The therapist will discuss your needs, goals, and preferences and suggest which methods to try first. Together you can adjust the plan if something doesn't fit or if new concerns come up during work together.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversational work and skill practice. Phone sessions can be a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging allow shorter check-ins, clarifying homework, or steady support between longer sessions. These options make it easier to fit therapy into busy lives and varying schedules.
Book with Jillanne Now Review online therapy options and next steps.

Questions people ask

What concerns does Jillanne address?
She works with stress, anxiety, trauma and abuse, grief, self esteem, life changes, addictions, relationship and family issues, eating and career concerns, bipolar and depression, compassion fatigue, and ADHD among other topics.
How would you describe her therapy style?
Her approach is practical and collaborative. She uses clear tools and steps so people can practice new skills between sessions.
What is her background and experience?
She has six years of clinical experience working with a range of emotional and behavioral concerns and life transitions.
What credentials and location are listed?
She holds LPCC and LMHC credentials and practices in Florida with credentialing also noted in Ohio.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's listed availability.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Florida, Ohio
Languages
English

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